Help with uninstalling Adobe Flash Player


i using macos sierra, version 10.12.1

safari browser, version 10.0.1

i have been having difficulty display of aarp games (i guess officially old person!) , not being able load pandora one. followed suggestion in adobe support uninstall flash player, , reinstall.

after uninstalling complete, stuck on directions:

delete following directories:

<home directory>/library/preferences/macromedia/flash\player

<home directory>/library/caches/adobe/flash\player

i looked on macintosh hard drive under 'library', unable locate either. maybe i'm looking in wrong place.

can me?

it's users home directory. can reached using ~/library



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